- 1. What is salt therapy?
- 2. How does salt therapy work?
- 3. Which ailments can be treated by salt therapy?
- 4.How many sessions are recommended?
- 5. What results can patients expect?
- 6. Is salt therapy safe for children?
- 7. Will my child get bored in the salt room?
- 8. What should I wear to the treatment sessions?
- 9. What are the advantages of salt therapy compared to prescribed Western medicine?
- 10. Why is it so relaxing inside a salt room?
- 11. What kind of salt do you use?
- 12. They say salt is bad for your health. Why is it good to breathe?
- 13. Is there a risk of catching an infection from other clients in the salt room?
1. What is salt therapy?
- Salt therapy, also called halotherapy, is a holistic method that reproduces the natural microclimate of a salt cave by dispersing saline aerosol in a high concentration in a room whose surfaces are covered with layers of salt. The dry salt aerosol in the room plays an important role in the relief of health problems, and is used for patients with respiratory problems and skin conditions.
2. How does salt therapy work?
- Patients sit in the salt room for 45 minutes and breathe in the fine salt aerosol, which is transported to the smallest bronchi, or airway passages, in the lungs as well as to other parts of the respiratory tract such as the sinuses and nasal cavity. The salt particles act as an anti-bacterial agent, dissolving bacteria and pollutants lodged in the respiratory tract. These are then either coughed up by the patient or are expelled during the metabolic processes via the bloodstream. The treatment also reduces inflammation in the lungs, thins out mucus build-up, improves lung function and opens up breathing passages.
3. Which ailments can be treated by salt therapy?
- • chronic bronchitis • asthma • hay fever • ear infection • breathlessness, chest tightness • pneumonia after acute stage • bronchiectatic disease • smoker’s cough (including secondary smoke) • cough with viscous sputum discharging with difficulties • dry, paroxysmal cough with distant rates • dry rales (mostly with low tone) changing its localization during auscultation • frequent acute disorders of respiratory tract • pharyngitis • multi-chemical sensitivity syndrome • sinusitis/sinus inflammation • respiratory infections • respiratory allergies to industrial and household pollutants • rhinitis • tonsillitis • eczema • psoriasis
4.How many sessions are recommended?
- For people with colds, flu symptoms, ear infections or other temporary respiratory discomforts, 1 to 8 sessions can be very effective. For chronic respiratory and dermatological conditions such as asthma, bronchitis, sinusitis, allergies, psoriasis, etc., it is strongly recommended to complete 12 to 30 sessions of 45 minutes each, in as short a time period as is feasible. Salt room treatment is most effective when it is administered at least twice a week or more frequently. It is advisable to repeat the therapy 1 to 3 times per year to maintain the positive results. For recreational, relaxation and stress relieving purposes, sessions can be taken as many times as desired.
5. What results can patients expect?
- Thousands of patients have been successfully treated by speleotherapy (treatment in natural salt caves) in Canada, Russia, Hungary, Romania, Poland, Austria and Germany since the early 1900s. Clinical studies have also been conducted and the results demonstrate that after a series of treatments completed within a prescribed amount of time (twice a week), patients’ breathing became less labored, symptoms such as sneezing, coughing, wheezing and shortness of breath were improved, and medical drug usage was decreased significantly.
6. Is salt therapy safe for children?
- Salt therapy is not only safe for children, it is highly recommended. It is a 100% drug free, non-invasive and comfortable treatment with no side effects or potential health hazards. The treatment is suitable for children of any age (as young as 1 month old). Children, in fact, respond to the therapy even more quickly than do adults.
7. Will my child get bored in the salt room?
- Our large children’s room is like a huge sandbox, except the floor is covered with salt instead of sand. The room has plenty of sandbox toys, a table for activities, books for reading and cable television for entertainment. We also have a DVD player, so you are welcome to bring along your child’s favorite DVD. You may also bring any of your own toys, we just ask that they be cleaned and sanitized in order to maintain the sterility of the salt room.
8. What should I wear to the treatment sessions?
- Salt room therapy requires no special clothing; the salt will not damage your clothes or leave any noticeable residue. You may wear anything that you are comfortable with, as you will remain entirely clothed for the session. The only item that you remove is your shoes before entering, and we provide you with surgical shoe coverings to cover your feet. You may wear socks or be barefoot under the shoe covering. For children, we request that they come to sessions in clothing that is clean and free of dirt or mud, and clean socks, as the shoe coverings we provide may be too large to stay on their feet as they play in the salt room. We also request that little girls with long hair wear it in a pony tail or bun to minimize the amount of hair on the salt room floor.
9. What are the advantages of salt therapy compared to prescribed Western medicine?
- Salt therapy is a risk free, natural treatment method. While modern pharmaceuticals provide effective relief from chronic diseases, there are often serious side effects associated with repeated or prolonged use. Continuous drug therapy is associated with the possible development of allergic or toxic reactions, development of antibiotic tolerant species of microorganisms, spreading of dysbiosis and long term immune system destruction. Salt therapy, on the other hand, provides effective long-term relief without any side effects and can be used as your primary treatment, or as a complementary treatment to your prescribed medication.
10. Why is it so relaxing inside a salt room?
- Salt has the natural ability to balance out the positive charge in our bodies by binding the excessive positive ions with the salt’s negative ions. The neutralizing forces of salt cancel out positive charged and harmful electromagnetic vibrations in our environment (electro-smog), as well as in our body. Hence, salt therapy has de-stressing and relaxing effects.
11. What kind of salt do you use?
- Salt Chalet uses salt from the world-renowned Dead Sea in Israel, one of the world’s saltiest bodies of water where animals cannot flourish (hence the name). People from around the world have been visiting the Dead Sea for a variety of health benefits as far back as during the time of the ancient Egyptians. Dead Sea salt has a uniquely high concentration of minerals, particularly magnesium and bromide, which relieve allergic reactions by cleansing and detoxifying. The National Psoriasis Foundation recommends Dead Sea salt as an effective treatment for psoriasis, as studies have shown that the magnesium in the salt is instrumental in improving skin hydration and reducing inflammation. The mineral concentration in the salt is highly effective in treating skin and respiratory ailments, and has the added benefits of inducing relaxation and calm.
12. They say salt is bad for your health. Why is it good to breathe?
- Over consumption of salt is linked to high blood pressure, which can increase the risk of heart attacks and strokes. However, during salt therapy you are breathing the dry saline aerosol into your respiratory system, not ingesting it into your digestion tract. Furthermore, the amount of salt you are breathing in is so minimal that even if you were to eat that quantity, it would not pose a health risk.
13. Is there a risk of catching an infection from other clients in the salt room?
- The microclimate of our salt room is 3 times cleaner than in a sterile surgery room in a hospital, therefore it is nearly impossible to catch any infection or be affected by bacteria during the therapy. Salt is a natural anti-bacterial and it kills almost all bacteria on contact. In addition, our filtered ventilation system is constantly working to circulate the air in the salt room, drawing used air out and clean, filtered air in.